If proper care is taken, dental problems like tooth decay and cavities can be easily avoided. Dr. Veejay Deshpandey, renowned dental care expert with over 40 years of experience and one of the best dentists in Thane, recommends these 5 types of foods for healthy teeth-
Crunchy foods are full of fibers as well as contain minerals and vitamins essential for good oral health. Eating crunchy vegetables like carrots at the end of the meal intensifies saliva production in your mouth which lessens the risk of cavities. Crunchy foods are the best options for natural floss.
Milk and Milk Products
It is no secret that milk and milk products contain ample amount of Calcium, an element which is essential for healthy gums and teeth. In addition to Calcium, they also contain proteins and nutrients that strengthen the tooth enamel and lower the acidic level in your mouth, thus reducing the risk of tooth decay and the need for root canals or dental implants treatment.
Raisins and Nuts
Bite-sized yet full of nutrients and proteins, nuts, raisins, and dry fruits are beneficial for dental health as they contain phytochemicals, calcium, and phosphorous which help to fight bacteria that lead to tooth decay. Since raisins are naturally sweet, they do not contain harmful sucrose which helps bacteria stick to tooth surface and leads to dental plaques.
Fruits, especially those containing high amounts of citrus and fibers, are highly beneficial to oral health. Fruits help produce saliva in your mouth which ultimately helps in rinsing away bacteria. They also stimulate gums and help in natural whitening of teeth.
Leafy vegetables contain high amounts of calcium which helps build your tooth’s enamel. They also consist of folic acid and vitamin B, both of which play a critical role in maintaining good oral health.
With the right procedure and proper care, no dental problem is incurable. Dr. Veejay Deshpandey, with his vast experience and expertise, ensures that all the dental services are carried out painlessly. To know more Contact us today.