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The One Thing You Could Be Doing In Your Sleep That Is Destroying Your Oral Health

Whether you are a child or an adult, there are chances you might suffer from bruxism. Bruxism is a condition where a person involuntarily grinds his/her teeth which can lead to tooth damage, pain in the jaw or cause severe headaches. Let’s cover everything there is to know about Bruxism and how you can get it treated.

What makes Bruxism such a mysterious condition is that the person is not aware of it. In most cases, the patient grinds or clenches his/her teeth at night while sleeping, although it can happen in the day as well without any realisation.

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Why Does A Person Suffer From Bruxism?

People that suffer from bruxism usually have related sleeping disorders like sleep apnea or snoring. There can be various underlying causes for bruxism like:

Stress & Anxiety: Although there is not enough research to pinpoint the actual cause of bruxism, patients experiencing stress and anxiety have been found to suffer from this condition.

Dental Malocclusion: Maligned teeth can also be a probable cause for bruxism.

Smoking: It has been found that smokers are more likely to suffer from this condition.

High consumption of Alcoholic or Caffeinated Drinks.

How Do I Tell Whether I Suffer From Bruxism?

Even though the patient does not realise that he/she is suffering from bruxism, there are a few symptoms that you can keep a lookout for:

Muscle pain around the jaw, this can cause stiffness and cause a problem when you try to open your mouth wide.

Experiencing earaches or tinnitus (ringing in the ears).

Getting constant headaches.

Pain around the neck, cheeks or shoulders.

Disruptions in sleep or getting the feeling of being tired even after you have slept for ample time.

Cracked or Fractured teeth.

Bleeding in gums, especially at night.

Repercussions of Bruxism

Bruxism can have severe effects on not only a patient’s teeth but also other parts of the body.

On The Teeth: If you have been grinding your teeth for a long period of time, it can wear your tooth enamel or even chip it. This exposes the next, softer layer of the teeth i.e. dentin. This makes you more vulnerable to bacteria and can cause serious damage to the point where you might need dental restorations.

On The Jaw: The constant pressure put on the jaw bone due to teeth grinding can cause stiffness in the jaw. It can also start making alarming clicking sounds while speaking or eating. This makes your jaw bone weak and painful.

Treatment For Bruxism

The first thing to do after you get to know that you are suffering from bruxism is booking a dental appointment. This is important so your dentist can conduct a thorough checkup to get to the root of the problem. Mouthguards help you in protecting your teeth at night. Since the mouthguard becomes a barrier between your upper and lower jaw, it gives your teeth and jaw some relief from the pressure.

Other treatments for bruxism include:

Desensitising varnish: Applied by a dentist to protect teeth from sensitivities caused by erosion of enamel.

Orthodontic treatment: If a malocclusion is responsible for or caused by grinding, the patient may be able to wear braces to rectify the bite.

We have an experienced team of professionals at the multi-speciality Dental Health Care Center – Creative Smiles with Dr. Veejay Deshpandey, Dental Surgeon and Implantologist and an innovator in the field of Implant Dentistry heading the team. At Creative Smiles, we offer the most advanced dental services at very affordable prices.

Creative Smiles, in Thane, Mumbai can bring the sparkle back to your smile and help you attain a smile you’ll be proud to show off. To learn more, contact us to schedule your no-obligation consultation today!

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Say No To Thumbsucking

Babies are born with a natural tendency to grab and suck on things. Most parents rely on pacifiers, teething toys and other products to help their child feel relaxed and calm.

Children usually give up this habit naturally between the age of 2-4 years. However, if your child is still thumbsucking surpassing this age, you should take measures so your child does not have to face the consequences.

Problems Faced Due To Thumbsucking

Prolonged or Intense Thumbsucking can have the following effects in the future:

Open Bite:

Open Bite occurs when the top and bottom front teeth are protruding out of your mouth. Due to this condition, the front teeth don’t touch even if your child’s mouth is completely closed. Open bite needs to be corrected in most cases since they hinder the growth of other teeth around it too.

Overbite:

Overbite is similar to open bite and occurs when the upper front teeth are directed outwards covering the bottom teeth when your child’s mouth is closed instead of them normally touching. This condition can affect the shape of your face and smile. Orthodontic treatment or treatment with braces might be needed to correct this issue.

Skin Conditions:

Constant exposure to moisture makes the skin vulnerable to other injuries. Children who suck their thumbs may experience uncomfortable or serious skin problems depending on the severity of their habit. The skin may get cut and bleed making skin vulnerable to infection. Additionally, the sucking can warp the thumbnail, causing ingrowth or peeling. If your child is suffering from the following, you should bandage the thumb and keep it protected.

Speech Impediment:

Thumbing sucking can affect the growth of your child’s teeth, jaw and palate. It can also change how your child speaks and eats. Naturally, this can lead to lisping or other speech impediments. The shape of your mouth affects your speech so, without correction your speech may not fully recover. Suffering from speech impediments can affect your confidence and happiness.

Tips To Stop Thumbsucking

Here are a few pointers to make your child break the habit of thumbsucking:

Praise your child for not sucking his/her thumb.
Children often suck their thumbs when feeling they need comfort. Focus on correcting the cause of the anxiety and provide comfort to your child.
For an older child, involve him or her in choosing the method of stopping.
Your dentist can offer encouragement to your child and explain what could happen to their teeth if they do not stop sucking and help your child fix the malaligned teeth caused by thumbsucking.

Trench Mouth- Causes, Symptoms and Treatment

Oral diseases can have various degrees. The most severe case of gum disease i.e. gingivitis is the condition that is known as Trench Mouth. A person suffering from this condition can experience painful and bleeding gums which in severe cases can lead to bone loss.

The name dates back to World War I, the first war in which soldiers experienced prolonged periods of trench warfare. Because they were under significant stress and did not have time to take care of their teeth or seek treatment, they often developed painful and bleeding gums.

Causes of Trench Mouth

Trench Mouth is caused due to the over accumulation of bacteria in the mouth. People suffering from gingivitis have a higher risk of developing this condition. Factors causing the condition Trench Mouth are:

Poor Dental Hygiene
Poor Nutritional Intake
Smoking/ Chewing Tobacco
Anxiety/ Stress
HIV & AIDS
Diabetes
Compromised Immune System
Already Existing Infection in Throat, Teeth or Mouth

Symptoms of Trench Mouth

The symptoms of Trench Mouth are usually obvious and easily detectable as follows:

Bad breath or a bad taste in the mouth that is very noticeable by others around you.
Bleeding in response to irritation or pressure such a when brushing your teeth or flossing.
Craterlike ulcers can be seen along the gum line and between teeth.
Fatigue
Fever
Grayish film on the gums
Gums become red, swollen, or start bleeding.
Pain in the gums is caused by the overgrowth of bacteria which destroys gum tissue causing several more dental problems if not treated. Painful gums make it hard for you to eat, sleep or brush.
Pasty Saliva

When not treated, the infection will spread beyond the gums, deteriorating the jawbone and leading to tooth loss. Trench mouth can also damage other soft tissues in your mouth, including the cheeks and lips. Just like other forms of gum disease, trench mouth may affect your overall health the infection can enter your bloodstream through your gums and attack other parts of your body.

Treatment of Trench Mouth

Trench mouth can typically be cured in a matter of weeks with treatment. Treatment will include:

Professional cleaning from a dentist
Antibiotics to stop the infection from spreading further
Pain relievers
Proper ongoing oral hygiene

Brushing and flossing your teeth thoroughly twice a day are important for controlling the symptoms of trench mouth. Warm salt water rinses and rinsing with hydrogen peroxide can ease the pain of inflamed gums and also help remove dead tissue.

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Types of Tooth Fillings

A patient requires teeth fillings when they need to get a cavity treated. In this procedure, the dentist removes the affected part of the tooth and space is filled so there is no further decay and you can have your normal bite back. Confused between the types of fillings? This might help you make a choice.

Silver Amalgam Fillings

Silver amalgam isn’t just silver- it’s a mixture of minerals that’s 50 per cent silver, tin, zinc, and copper, and 50 mercury. This old method used to be applied until 10 years ago but primarily owing to its unsightly appearance & safety concerns they are replaced completely by better materials.

Glass Ionomer Fillings

Glass Ionomer fillings are made of acrylic and a type of glass that releases fluoride in the teeth.

The constant supply of fluoride keeps the tooth from decay
However, they are considerably weaker than composite resins and are more prone to wear and tear.
They need to be replaced every 5 years or so.
They are best suited for children dealing with tooth decay.

Composite Fillings

Composite fillings are made of a resin and plastic material that is placed into the cavity while it’s soft, then hardened with bright blue “curing” light. These are the best alternative to natural teeth. There are multiple advantages of composite fillings:

They can be customised according to the colour of your teeth and look natural.
They are chemically bonded to the damaged tooth providing more structure.
However, they need to be reviewed every 8-10 years.
They don’t require as much drilling in the tooth like other fillings.
They can be repaired in case of damage.

Ceramic Fillings

These fillings are also tooth coloured and made out of porcelain. These ceramic restorations are often termed as inlays and onlays.

They are more resistant to staining and abrasion lasting up to 15 years.
However, they can be as expensive as gold fillings and are brittle, so a larger area needs to be filled to prevent it from damage.

There are some major benefits of Ceramic fillings thanks to CEREC Technology. The main features of CEREC Dentistry are:

You can get your filling in one single appointment.
No more metal work required.
No more temporary fillings between appointments required.
Costs you less in the long run.

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Oral Cancer: Symptoms, Causes and Treatment

Cancer is defined as the uncontrollable growth of cells that invade and cause damage to surrounding tissue. If it’s not taken care of, it can be fatal. It is important to understand the causes and to know how to prevent yourself of Oral Cancer. Here’s everything you need to know.

Symptoms

The most common symptoms of Oral Cancer are as follows:

Swellings/thickenings, lumps or bumps, rough spots/crusts/or eroded areas on the lips, gums, or other areas inside the mouth
The development of velvety white, red, or speckled (white and red) patches in the mouth
Unexplained bleeding in the mouth
Unexplained numbness, loss of feeling, or pain/tenderness in any area of the face, mouth, or neck
Persistent sores on the face, neck, or mouth that bleed easily and do not heal within 2 weeks
A soreness or feeling that something is caught in the back of the throat
Difficulty chewing or swallowing, speaking, or moving the jaw or tongue
Hoarseness, chronic sore throat, or change in voice
Ear pain
A change in the way your teeth or dentures fit together
Dramatic weight loss

Causes

Tobacco and alcohol use are prominent risk factors for mouth cancer. Smokers are three times more likely than nonsmokers to develop mouth cancer, and people who smoke and drink alcohol have up to 30 times higher risk than those who do not smoke and drink.
Ultraviolet exposure on the lips, from the sun, sunlamps, or sunbeds
A diet with too much red meat, processed meat, and fried foods
Gastro-esophageal reflux disease (GERD), a digestive condition where acid from the stomach leaks back up to the gullet
Human papillomavirus (HPV) infection
Prior radiation treatment, or radiotherapy, in the head, neck, or both
Regularly chewing betel nuts.
Exposure to certain chemicals, especially asbestos, sulfuric acid, and formaldehyde
Family history of Cancer.

Prevention

Always brush and floss your teeth regularly.
Do not smoke (or chew) any type of tobacco product.
Drink alcohol in moderation (one to two drinks per day) and never binge drink.
Limit your exposure to the sun.
Exercise regularly. An active lifestyle is known to boost the immune system and help ward off cancer.
Choose cancer-fighting foods in your diet. Eat lots of beans, berries, cruciferous vegetables (like cabbage and broccoli), dark green leafy vegetables, flaxseed, garlic, grapes, green tea, soy and tomatoes for cancer prevention.
See your dentist or dental hygienist regularly (at least every six months) and ask for an oral cancer screening to be done.

Treatment

Surgery- Surgical removal of the tumor involves taking out the tumor and a margin of healthy tissue around it. A small tumor will require minor surgery, but for larger tumors, surgery may involve removing some of the tongue or the jawbone.If surgery significantly changes the appearance of the face, or the patient’s ability to talk, eat, or both, reconstructive surgery may be necessary. This involves using transplanted grafts of skin, muscle, or bone from other parts of the body. Dental implants may be needed.

Radiation therapy- Oral cancers are especially sensitive to radiation therapy, which uses beams of high-energy X-rays or radiation particles to damage the DNA inside the tumor cells, destroying their ability to reproduce. External beam radiation delivers radiation from outside, while in brachytherapy, radioactive seeds and wires can be placed near the cancer inside the body. Radiation therapy may remove cancer if a patient is in the early stages of oral cancer.

Chemotherapy- Widespread cancer may be treated with chemotherapy as well as radiation therapy, especially if there is a significant chance of the cancer returning. Chemotherapy involves using powerful medicines that damage the DNA of the cancer cells, undermining their ability to reproduce.

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Dental Care During Pregnancy

Pregnancy affects a woman’s life in every aspect including her oral health. It is very important to take care of your body and teeth during pregnancy. The nine months are challenging and we’re here to help you get through it! Before your little one arrives, here’s how you should take care of your oral hygiene:

Oral Problems During Pregnancy

Changes in hormone levels during pregnancy increases the chances of getting oral health problems like gum diseases and pregnancy tumors, etc. Here are the oral problems that you may face during pregnancy.

Dry Mouth– Pregnancy affects the salivary glands and it can lead to bigger oral problems like tooth decay and serious oral infections.

Pregnancy Tumors– Don’t be alarmed with the term ‘tumor’. Pregnancy tumors are small round raised areas in between teeth usually appearing during the second trimester of pregnancy. They usually disappear after you have given birth to the baby.

Morning Sickness leading to Enamel Erosion– A lot of pregnant women experience morning sickness. Apart from the constant nausea, the acid in your stomach is strong enough to erode your teeth. If you suffer from heartburn or acid reflux later in your pregnancy, the gastric acid can have the same effect on your teeth.

Pregnancy Gingivitis– During pregnancy your gums need special attention as they are prone to sensitivity, swelling and disease which leads to the condition of pregnancy gingivitis. If your gums are bleeding too much then you need to be proactive about taking action against it.

Dental Care During Pregnancy

For the majority of women dental check ups are safe and is in fact recommended as special care is needed for oral care during pregnancy. Here are a few tips for taking care of your oral health during pregnancy:

Although you may be tempted to brush your teeth immediately after a bout of morning sickness but brushing your teeth so many times a day can promote gum bleeding and enamel erosion. You can ask your dentist to recommend a mild toothpaste and soft brush every time you get these bouts.
You can also rinse your mouth with dilute solution of chlorhexidine mouth wash.
Drink plenty of water to avoid dehydration and enhance production of saliva.
You should inform your dentist about all the medicines that you are consuming and get regular dental checkups. Elective dental procedures should be postponed till after giving birth.
Sweet cravings are common during pregnancy but you should avoid sugary foods. Even if you snack on food you should do so in moderation.
Maintain a balanced diet. Healthy diets containing dairy products, cheese, and yogurt are a good source of essential minerals and are good for baby’s developing teeth, gums, and bones.

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Everything You Ever Wanted to Know About Ulcers

Aphthous ulcers, also called Canker sores are small, painful sores that appear inside the mouth on the lips, cheeks, gums, and tongue. Aphthous meaning ‘to set on fire’ from the Greek language, these ulcers are quite appropriately named. The good news is that most canker sores heal without treatment within 2 weeks. Unlike cold sores, canker sores don’t occur on the surface of your lips and they aren’t contagious. However, they can be painful and can make eating and talking difficult. So how do we tackle Ulcers? Here’s everything you need to know.

What Causes Aphthous Ulcers?

There are a number of reasons why a person can suffer from Aphthous Ulcers. Here are the factors that cause Ulcers:

Injury: Accidentally injuring your soft tissue like when you accidentally bite your cheek, or when braces catch or rub against the inside of the cheeks or back of the lips.
Hormones: Hormonal shifts during your menstrual cycle.
Diet: Lack of vitamin B12, zinc or iron.
Sensitivity to Certain Foods: Sensitivity to chocolate, cheese, nuts, spicy or acidic foods.
Medicine: Use of non steroidal anti-inflammatory drugs like Ibuprofen.
Genetics: Diseases of the immune system like lupus, inflammatory bowel diseases and AIDS.
Toothpaste: Toothpastes and mouth rinses containing sodium lauryl sulfate.
An allergic response to certain bacteria in your mouth

What are the Symptoms for Aphthous Ulcers?

You are likely to show these symptoms when suffering from Ulcers:

Painful sores inside your mouth like on the tongue, soft palate (the back portion of the roof of your mouth), or inside your cheeks.
Burning sensations before the ulcers appear.
Sores in your mouth that are round, white, or gray in color, with a red edge or border.
In severe cases you may experience fever, lethargy or swollen lymph nodes.

What Can You Do About Ulcers?

Here are some ways you can prevent/treat your aphthous ulcers:

Brush and floss after every meal you make sure no bacteria festers in your mouth.
Use a toothbrush with soft bristles that does not irritate the soft tissue in your mouth.
Avoid eating food that is acidic in nature or irritates your mouth.
Use stress reducing techniques like meditation as ulcers can occur due to stress.
Visit your dentist if the ulcers don’t go away for a long time. Ulcers treated with dental lasers exhibit almost complete relief of the symptoms immediately.
Eat healthy foods like fruits, vegetables and whole grains.

Creative Smiles, in Thane, Mumbai can bring the sparkle back to your smile and help you attain a smile you’ll be proud to show off. To learn more about the benefits of full mouth rehabilitation, contact us to schedule your no-obligation consultation today!

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Your Solution to Malocclusion (Misaligned Teeth)

The term Malocclusion literally translates to “Poor Bite” that is caused due to misaligned teeth. The upper teeth prevent the biting of cheeks and lips while the lower teeth protect the tongue. In people with malocclusion, there is a disturbance in this alignment. This common dental problem, also called malocclusion, can be fixed with orthodontic treatment or braces. The teeth are not able to perform vital functions if they’re misaligned. Learn more about this issue and how it may be treated.

Causes

Malocclusion is in most cases, an inherited condition. This means it can be passed down from one generation to the next. The other causes of malocclusion are:

Abnormally shaped or impacted teeth
Tongue thrusting or thumb sucking habits in children
Prolonged use of a pacifier or feeding bottle in childhood
Tumors in the mouth or jaw
Improper dental restorative procedures in childhood
Premature or congenital loss of teeth or missing teeth
Enlarged tonsils and adenoids that lead to mouth breathing.
Cleft lip and palate

Symptoms

The symptoms that present themselves when a person is suffering from malocclusion are as follows:

Difficulty to bite or chew the food
improper alignment of the teeth
alteration in the appearance of the face
frequent biting of inner cheeks or tongue
speech problems, including the development of a lisp
breathing through the mouth rather than the nose

Diagnosis

Malocclusion of teeth is typically diagnosed through routine dental exams. Physical examination may include examining the teeth, pulling the cheeks outwards and checking for certain defects during biting. Sometimes the dentist may order for dental, facial, head or skull x-ray to determine the type and severity of malocclusion.

Treatment Options

Malocclusion may be remedied by orthodontic treatment. Orthodontics is a specialty of dentistry that manages the growth and correction of dental and facial structures. Braces are the most commonly used orthodontic appliances in the treatment of malocclusion.People with mild malocclusion may never need any procedure to get it fixed. However, in many cases treatment is required to fix malocclusion. The various treatment options are:

Braces to correct the position of the teeth
Removal of teeth to correct overcrowding
Reshaping, bonding, or capping of teeth
Surgery to reshape or shorten the jaw
Wires or plates to stabilize the jaw bone

Complications

Like any treatment procedure, getting the treatment may involve these complications:

Tooth decay
Pain or discomfort
Irritation of the mouth from the use of appliances, such as braces
Difficulty chewing or speaking during treatment

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Bad Breath How to Get Rid of It

Bad breath, also called halitosis is one condition that everyone suffers from. The inconvenience is very relatable and not in a good way! It takes away your confidence and affects your overall personality. Imagine a scenario where you want to impress someone with a presentation you prepared but not getting the result you desired due to your bad breath? Embarrassing right? We have the solution for you.

Why Do You Suffer From Halitosis or

Bad Breath?

A person can suffer from Bad Breath or Halitosis because of various factors. Bad breath affects an estimated 25 percent of people.It can be caused by poor oral hygiene habits, infections in the mouth, habits like smoking and drinking alcohol and can also depend on the foods that you eat. Other culprits include dry mouth, respiratory tract infections, diabetes, kidney, liver and lung disease and gastrointestinal issues.

What Can You Do To Prevent This?

There can be various causes of Halitosis but it majority of the time comes down to oral hygiene. Here are some ways you can prevent or reduce this condition:

Brush Your Teeth: Brush your teeth at least twice a day, and rinse your mouth with water or mouthwash(diluted) meticulously after every meal.

Clean Your Restorations: This can include dentures, veneers, braces or a mouth guard. This is the reason why it is recommended that you should change your toothbrush every 2-3 months so there is no build up of bacteria and plaque.

Balance Your Diet: Avoid foods like onions and garlic. Spicy and Sugary foods are also associated with causing bad breath. You can keep a log of food items that you think causes bad breath for you and get it reviewed by your dentist so he/she can give you a proper course of action.

Drink Lots Of Water: Drink as much water as you can! You can try chewing gum. Avoid alcohol, tobacco or coffee that dehydrate your mouth. A dry mouth leads to bad breath.

Visit Your Dentist: Regular check ups help you maintain your oral hygiene hence, reduces the chances of you to experience halitosis.

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How to Tackle Tooth Sensitivity

Can’t enjoy cold drinks? Has your favourite ice-cream lost it’s taste? Till when do you plan to ignore your tooth sensitivity and sacrifice indulging in the little pleasures of life? Tooth Sensitivity takes more from you than you think. Here’s the 101 on Tooth Sensitivity.

What is Tooth Sensitivity?

Dentin Hypersensitivity or Root Sensitivity is commonly known as Tooth Sensitivity. About half the population of adults experience tooth sensitivity and it can come and go depending on how you take care of your oral hygiene. If cold, hot or acidic foods and beverages shoots a sharp pain or causes discomfort in your teeth, you have tooth sensitivity. The good part however, is that tooth sensitivity problem can be solved easily and effectively.

What Causes Tooth Sensitivity?

Tooth Sensitivity is very common and can happen to anyone. It can manifest with time due to gum recession or your tooth enamel getting thinner exposing the inner part of the tooth called the dentin. The pain can easily subside over time though. Some of the factors that contribute in causing tooth sensitivity are:

Brushing too much or using a hard-bristle toothbrush can wear your tooth enamel and encourage gum recession.
Cracked teeth can create spaces in the teeth for bacteria to grow that can further cause inflammation in the pulp of the tooth.
Overusing over the counter mouthwashes can be extremely acidic and increase tooth sensitivity by further damaging the dentin. You can use fluoride based mouthwashes instead to avoid damaging your teeth.
Gum recession usually occurs for people suffering from periodontal diseases that can expose the dentin hence, causing tooth sensitivity.

What to do In Case of Tooth Sensitivity?

After you start experiencing tooth sensitivity, you should always find out what to do about it. Your dentist will give you the right and the most effective options and oral routine tips to solve your sensitivity problems. There are several types of treatments available when it comes to tooth sensitivity. Your dentist will look at your teeth and determine the root of the problem for you, finding you the best course of treatment.

Here are some in house treatments that you can do for sensitive teeth:

Using a desensitizing toothpaste which is fluoride based helps in improving tooth sensitivity. You can try to spread a thin layer of this toothpaste on the exposed roots before going to bed.
Use a soft-bristled toothbrush as it won’t be too harsh on your gums.
You should avoid teeth grinding since it can chip your teeth and damage the enamel of the teeth.
Try to avoid acidic foods and beverages as they wear the layer of tooth enamel.

Here are some Dental treatments that you can be done for sensitive teeth:

Bonding, Inlays and Onlays: These can fix tooth flaws or decay that can cause sensitivity. Exposed root surfaces can be treated by applying bonding resin to the sensitive root surfaces.
Fluoride Treatment: Your dentist might apply fluoride to affected regions of the root of the teeth. Also, you will be given directions to apply fluoride at home using trays.
Surgical Gum Graft: If your tooth has lost gum tissue then a small piece of gum tissue can be taken from some other part of the mouth and placed there. This will protect your tooth roots and therefore, reduce sensitivity.
Root Canal Treatment: If you are experiencing extreme pain in your teeth then a root canal treatment may be suggested to relieve pain in the inner layer of the tooth called the pulp. Though this procedure seems extensive, it is very effective in relieving tooth pain.

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